All posts in "Ironman Training"
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Ironman Training: Rules to Remember

By Mike Rich

“Getting ready for your Ironman training? Make sure you list down these rules to remember. Know what they are below!” There’s an old saying that goes, all roads lead to Rome. In the triathlon world, all roads eventually and hopefully lead to Kona and the Ironman World Championships. If you’ve been bitten by the triathlon […]

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Iron man Triathlon: Tapering Tips

By Mike Rich

“Getting ready for our next Iron man Triathlon? Let these tapering tips help you. Read them now!” Tapering for the Ironman triathlon is a critical last step in preparing for race day. After months of pushing yourself in preparation to swim 2.4 miles, bike 112 miles, and run 26.2 miles, you need to dramatically reduce […]

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The Minimalist Ironman Training Program

By Mike Rich

“An Ironman training program for the minimalist in you. Read about it below!” You can prepare for a successful Ironman triathlon with a program that has an average training volume of only 12 hours per week and a briefly-maintained peak training volume of 16 hours. And by “successful” I don’t mean finishing alive. I mean […]

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