All posts in "Ironman Triathlon"

Ironman Training Program: The Minimalist Approach

By Mike Rich

“Having a good Ironman Training Program will be a big help on race day and considering a minimalist approach might be a big help. Know the reasons below!” You can prepare for a successful Ironman triathlon with a program that has an average training volume of only 12 hours per week and a briefly-maintained peak […]


Helpful Half Ironman Training For Your Next Race!

By Mike Rich

“Half Ironman Training can be quite intense. Below are a few training tips that could help you on your next race. Read on and find out what they are!” The Half Ironman is a challenging event, comprising a 1.2-mile swim, followed by a 56-mile bike, and culminating with a 13.1-mile run. As a beginner, your […]


All You Need to Know About Ironman Triathlon

By Mike Rich

“Ironman Triathlon: A multisport trial so difficult that anyone who even manages to complete it will be known for the rest of his or her life as an Ironman. Learn more about it below!” An extreme challenge for the supremely fit, the Ironman Triathlon consists of a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and […]

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