All posts in "Reviews"

Functional Strength For Triathletes (Ironman)

By Mike Rich

Functional Strength For Triathletes (Ironman) [Ingrid Loos Miller, Jim Herkimer] on . *FREE* super saver shipping on qualifying offers. This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made


The Triathlete’s Training Bible (2nd Edition)

By Mike Rich

The Triathlete's Training Bible (2nd Edition) [Joe Friel] on . *FREE* super saver shipping on qualifying offers. <DIV>This new edition of The Triathlete's Training Bible</i> covers all of the specialized training needs of triathletes

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