All posts in "Sprint Triathlon Training"

Sprint Triathlon Training and More!

By Mike Rich

“Giving you more than just Sprint Triathlon training tips. Read it now!” Triathlons used to be the domain of elite athletes. Not anymore. More than 1 million people stepped up to a triathlon starting line last year—37 percent of them women, according to USA Triathlon. “Triathlons have taken over the reins from marathons as the […]


Tips for Your First Sprint Triathlon

By Mike Rich

“Tips for your first Sprint Triathlon. Read them below now!” Here are some tips for beginners preparing to complete their first sprint triathlon. Race Week Workouts: During race week, you want to continue keeping the number of workouts high, while reducing the duration of workouts. You should continue doing speed work (such as strides or […]


Very Impormative Sprint Triathlon Training Program

By Mike Rich

“A very informative Sprint Triathlon Training Program. Are you ready for it? Read more below!” Ok, so you want to do a sprint length triathlon? To start the final 13 week program leading up to a sprint tri, you will need to be able to consistently sustain the following: 20min swim, 30min bike, 20min run. If […]

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