All posts in "Training For Triathlons"
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Training Programme: Triathlete’s Diet Mistakes

By Mike Rich

“Any training programme should have a well planned diet. Make sure you are not guilty of these diet mistakes. Read more now!” Many triathletes don’t realise what a huge part their diets play in their training and racing. It’s a cliché, but when it comes to sports you are what you eat. And if you’re […]

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Triathlon Training Schedule for Beginners: How it Works

By Mike Rich

“There’s more to just setting a Triathlon training schedule for beginners. How does it really work? Read on to find out!” Whether you’re ready to take your body to the next level in physical competition or you’re just looking for a fun way to challenge yourself, triathlons offer a little bit of something for everyone. A […]

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Triathlon: Best Food for Triathletes

By Mike Rich

“Training for your next Triathlon? Make sure you have these foods on your list of to eats. Read about it now!” Nutrition is often looked upon as the 5th discipline in triathlon training and racing as proper nutrition can either make or break your training and racing goals. As nutrition is a very individualized discipline, this […]

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Triathletes World: Training Mistakes

By Mike Rich

“Thinking of entering the Triathletes World? Then be sure to never commit these mistakes. Read more now!” As a triathlete training for an event you have a lot on your plate. The last thing you should be dealing with is a silly, avoidable mistake. Fast racing comes with smart training and smart planning. With just […]

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Triathlon Training: Nutrition Plan

By Mike Rich

“Ready for your Triathlon training? Make sure to include a well thought nutrition plan. Read more now!” As a sports nutritionist I am often asked, “What should I eat to compete at my best?” The answer to this is complicated and depends upon several factors, including: 1. Type of training activity (i.e. endurance vs. power) […]

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Triathlon Training Schedule

By Mike Rich

“Thinking of changing your Triathlon training schedule? This training schedule is worth checking. Read it now!” WEEK ONE Mon SWIM Warm-up: 6 x 25m + 3 x 50m. Main: 8 x 50m Stroke Count with 30 seconds rest between efforts, then 200m continuous relaxed. Cool-down: 4 x 50m concentrating on technique Tue RUN: Steady and […]

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