All posts in "Run Training"
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Running Tips: How to Breath When Running

By Mike Rich

“How do we breath when we run? Let these running tips help. Read them now!” I’ve heard people advocate breathing in through the mouth and out through the mouth, using slow breathing rhythms, and all sorts of nonsense. Nothing irks me quite like the spread of misinformation, especially when it pertains to training topics. Therefore, […]

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Running Training Program: Workout for Triathletes

By Mike Rich

“Looking for a running training program? This running workout for Triathletes is a must read. Check it out now!” Among your foremost needs as a triathlete is that of determining how to best allocate your energies within each discipline. Even among jocks who focus only on running, this is a challenge. Figuring out how much […]

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Running: Improving Your Triathlon Run Endurance

By Mike Rich

“Running tips to improve your run endurance. Read it now!” Improving your triathlon run endurance should be your aim whether you are a beginner triathlete or a more experienced one. The actual training is very similar for both beginner triathletes and more advanced triathletes. The main difference is that for more advanced triathletes (those who […]

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Running Technique for Every Triathlete

By Mike Rich

“Tips on how triathletes can perfect their running technique. Read it now below!” How to fix the most common running technique faults, so that you can run faster and without injury. Most triathletes don’t know how to run correctly and efficiently, because they have never been taught. However, some elite running coaches like Alberto Salazar, […]

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The Top 10 Running Accessories

By Mike Rich

“Listing down the Top 10 Running Accessories. What are they? Read on and find out!” Whether you are a moderate runner or a marathon runner, there are some items that are imperative to your run. These items are items that no runner should be without. Running is a sport that does not encompass a team, […]

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Important Running Tips for Beginners

By Mike Rich

“A beginner at running? Important running tips to remember. Read them below!” Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and […]

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