All posts in "Run Training"

Run Away from Health Problems

By Mike Rich

Though running may not cure everything, it’s been linked to all sorts of health benefits, emotional perks, and even disease prevention. One of the benefits of running is much improved sleep. Several studies have been able to successfully link a positive relationship between running and getting a better nights sleep. Another benefit is it improves […]


Brain Benefits of Running

By Mike Rich

Running helps more than your heart and lungs. Promising brain research shows a strong link between running and a “younger,” more nimble brain. All forms of exercise generate more energy for the brain, but research indicates the more aerobically challenging the exercise, the greater the mental payoff. Running helps you get better at learning and […]

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