All posts in "Swim Training"

Different Swimming Styles

By Mike Rich

“Different swimming styles to study and choose from for your triathlon training. Know what they are below!” Swimming is an excellent form of exercise that workout every single muscle of the body. Although any style of swimming works equally on all the muscles of the body; the muscle involved actively in a particular swimming style […]


Swimming Technique: Important Keys to Remember

By Mike Rich

“Below are important swimming technique keys every Triathlete should remember. Read them now!” You’re a triathlete — strong and lean. You’ve been swimming 3 to 5 times a week, racking up the yards. You’re getting fitter and faster…you’re psyched. Then one day you have a scheduling conflict and drop in on the evening Masters with […]


Triathlon Training: Learn Swimming

By Mike Rich

“Learn swimming: one of the things you need to do for your triathlon training. Never swam before? Read more for some important tips!” Triathlon is experiencing a surge of growth and participation in the USA. Close to half-a-million people participated in one or more events in 2009. More Americans than ever before are being introduced […]


Swim Workouts for Triathletes: A Must Read!

By Mike Rich

“Tips on Sprint Swim Workouts for Triathletes. Looking for speed workouts? You’ve come to the right place. Read on!” Speed workouts are an essential component of swim training for all triathletes, regardless of ability level or their goal race distance. There are many different ways triathletes can train speed: pure speed (sprint), lactate threshold, race […]


A Complete Guide to Triathlon Swimming

By Mike Rich

“Triathlon swimming tips, advice and more. Truly a complete guide. Read more now!” This guide is triathlon focused and recognises that triathletes, who come in all shapes and abilities, need a different style of training and technique to pro swimmers. For example, Phelps is 6’4″ and compared to your penguin-like wing span his 2m one […]

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