Category Archives for "Triathlon Nutrition"

Healthy Craving Equals Healthy Diet: Its Possible!

Sweets can also be healthy.

When you are trying to stick to a healthy diet and personal fitness regiment, it can sometimes be hard to fight off those late-night sweet cravings. This is especially true for those individuals who have a sweet tooth. Giving up sweets is a lot harder when you are so used to eating them all of the time. It’s okay to indulge in a tasty treat now and again, but when you reach for a bowl of ice cream night after night you are basically sabotaging your weight loss success.

Instead of depriving myself or always giving into a decadent dessert, its nice to find healthy substitutions. So whenever your sweet tooth kicks in you can reach for one of these go-to snacks. They’re not only satisfying but healthy as well.

Find out what more about food and how you can make your diet a success by checking out The Diet Solution Program.

Choose Fit… Choose Healthy…

Being Fit and Healthy is Always the Best Choice

High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for other bad stuff.

Study also shows that plant-based foods help to control food cravings and overeating. They are nutrient dense, which simply means they are packed with all sorts of good things for you.

Remember to keep your diet healthy. This will help you achieve your goals faster. Know more about what foods to eat and not with The Diet Solution Program.

The Many Health Benefits of Pumpkin

Healthy Pumpkin Waffles

Most people are still unaware of the health benefits of pumpkin. Pumpkin is one of the most nutritious fruits available year round. Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients. Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as Alpha-carotene, Beta-carotene, Fiber, Vitamins C and E, Potassium, Magnesium and Pantothenic acid. While pumpkin flesh is nutrient-rich, pumpkin seeds also contain essential vitamins and minerals. Pumpkin seeds are a good source of vitamin E, iron, magnesium, potassium, zinc, and are an excellent plant-based source of omega-6 and omega-3 fatty acids. Night, noon, even morning, pumpkins can play a central role in your menu. The low-fat pumpkin waffles pictured on the left, can be made with whole wheat flour so you can feel good about feeding the healthful, filling food to kids. Check out The Diet Solution Program to know more healthy substitutes for your diet.