All posts in "Triathlon Q & A"
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Your Questions About Triathlon Training Schedule

By Mike Rich

David asks… How often should I go out on my racer bike? I aim to do 40-80 miles 4 times a week should I go out everyday? Mike Rich answers: I will preface this by stating that I am by no means an authority on the subject. I have trained in the past for triathlons […]

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Your Questions About Olympic Triathlons

By Mike Rich

Laura asks… Can you run a triathlon 1 week after they take off your cast? 4 weeks ago I fell and I broke my wrist (displaced distal radius – Colles fracture) when I was training for the bycicle leg of an olympic distance triathlon. The actual race will take place 6 days after they take […]

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Your Questions About Sprint Triathlons

By Mike Rich

Linda asks… Doing sprint triathlon this weekend. Should I train hard this week or take it easy? I have been shortening volume but increasing intensity… Should I be feeling a bit tired or more refreshed as it gets closer to race day? Mike Rich answers: Begin your rest cycle on Wednesday for a Saturday race, […]

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