Category Archives for "Triathletes"

Mini Triathlon: What You Need to Know!

“Are you a new Triathlete who wants to better your skills? Want to join a Mini Triathlon? Continue reading and learn more about it!”

Mini Triathlon

Give Mini Triathlon a Tri!

In the conventional five-member triathlon family, the mini or sprint triathlon is the baby of the bunch. It’s by far the shortest race of the group, and it’s designed to accommodate beginner and aspiring triathletes who aren’t sure whether they’re ready to tackle the longer distances of a conventional Olympic-length competition or more.

For some triathletes, mini triathlon is merely a stepping stone. For others, they’re the preferred circuit of competition.

Varying Lengths
Mini or sprint triathlons vary race to race and course by course. On the low end, super sprints consist of a quarter-mile swim, a 6.2-mile bicycle ride and a 1.5-mile run. Full sprints typically feature a half-mile swim, 12.4-mile bike and 3.1-mile run. In general, though, mini-triathlons feature swims of less than a mile in length, bike distances no farther than 15 miles and runs no farther than five.

Next Steps
The sprints and mini-sprints are only the start of the many triathletes’ journey. The Olympic or standard-course triathlons are the next step. These races feature more consistent distances and consist of a .93-mile swim — 1.5 km — a 24.3-mile biking course and a 6.2-mile run. At double the distance of Olympic triathlons and geared more toward professional triathletes, International Triathlon Union races are a circuit of World Cup events that feature a 1.86-mile swim, a 49.6-mile bike ride and a 12.4-mile run.

Ultimate Challenges
From their modest U.S. beginnings in the early 1970s, triathlons quickly grew in popularity. Seeking to catch the wave, the Hawaii Ironman Triathlon was founded in 1978. The Ironman combined several existing Hawaiian race events to form what is now recognized as the sport’s ultimate challenge: a 2.4-mile swim, a 112-mile biking course and a full-marathon 26.2-mile run. Half Ironman events are exactly half the three distance legs of the Ironman. More at How long is a Mini Triathlon

And you might want to check out this video on how to train for a Mini Triathlon as well:

More Reading for Mini Triathlon here:

Exercise: The Miracle Cure

Triathlon: Exercise Your Way to Good Health

Triathlon: Exercise Your Way to Good Health

It’s the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer and lower your risk of early death.

It’s free, easy to take and has an immediate effect. Its name? Exercise.

If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Need to eliminate those fats, let the The Muscle Maximizer help you.