About the author

    Mike Rich


    Ironman Hawaii 2016 Results Pro Men Triathlon

    By Mike Rich

    Hey, what’s up triathletes? Taren here. Ironman Hawaii 2016 is over. Today, we’re going to be running down what happened in the men’s race, who won, how it unfolded, and why I’m here in the office to get this video ready for you until four in the morning. Stick around for it. At the start […]


    Triathlon Swimming: Drafting on the Swim

    By Mike Rich

      “Want to swim faster? Want to try drafting on the swim? Check out these Triathlon swimming tips now!” Do you want to swim faster with less effort? Do you want to exit a triathlon swim fresh and ready for the bike? Do you want to focus less on navigating all over the course, and […]


    Investing in Good Running Shoes

    By Mike Rich

    “It’s always best to invest on good running shoes. Why? Read the reasons below!” The best running shoes are shoes that will be kind and gentle on your feet throughout any running exercise. This benefit will reflect itself in its most striking way immediately after a workout, when the way your feet feel then is […]


    Bike Components: A Beginner’s Bike

    By Mike Rich

    “Many materials and technologies are used to build different types of bikes. Below is a beginner’s guide to bike components. Read it now” Buying a new bike or accessories can often be bewildering to the novice; the folks working in the shop almost seem to be speaking a different language. It’s almost as bad as […]


    Triathlon Transition: Tips for a Faster Triathlon

    By Mike Rich

    “Simple tips to help you do a faster triathlon transition. Read them now!” Whether this is your first triathlon or you’ve reached a point that your life is defined by your training and pursuit of the podium, making a fast transition is important. It is the one area where minutes can be shaved off your […]


    Ironman Training: Rules to Remember

    By Mike Rich

    “Getting ready for your Ironman training? Make sure you list down these rules to remember. Know what they are below!” There’s an old saying that goes, all roads lead to Rome. In the triathlon world, all roads eventually and hopefully lead to Kona and the Ironman World Championships. If you’ve been bitten by the triathlon […]

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