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    Mike Rich


    Strength Training for Triathletes: Best Strength Exercises

    By Mike Rich

    “What’s the importance of strength training for triathletes? What are the best strength training exercises? Read this article to find out!” Are you over 35 years of age? Do you have a limited amount of training time? Do you want to reverse—or at least slow down—as many aspects of the aging process as possible? Are […]


    Swimming Training: Swim Workouts for Triathletes

    By Mike Rich

    “Your swimming training must be done specifically  for the triathlete in you. Check out these swim workouts now!”   Some  Masters swim programs don’t include workouts geared specifically for triathletes, instead focusing training toward Masters swim meets. I’m sad for those triathletes because a good coach and Masters group can make swimming more enjoyable. In addition […]


    Training for Triathlon: Bike Workouts

    By Mike Rich

    “Training for triathlon? Then you must check these bike workouts. Read more now!” Early spring is when you should get more specific with your sessions. You will be getting a little stale with long steady miles and the turbo trainer, so now is the time to speed up your riding. Introducing some faster pace work […]


    Best Running Shoes

    By Mike Rich

    “Reviewing the best running shoes for Triathlon. Read it now!” There are several factors you need to consider when buying a new pair of running shoes. They are: Flexgrooves With the current trend for more natural-feeling running, flexibility has been increased in many shoes, with some models having lengthways grooves designed to help guide your […]


    Running Accessories

    By Mike Rich

    “These running accessories will surely be of big help on race day. Check out what they are below!” Running is probably the only sport out there that doesn’t require a whole bunch of expensive “stuff.” You need shoes, yes, but other than that you can just hit the road! However, there are a TON of […]


    Road Bicycle: Must Buy Affordable Road Bikes

    By Mike Rich

    “Looking into buying a road bicycle? We’ve listed down some of the most affordable road bikes in the market. Check them out now!” Specialized Allez Comp 105 – $1,750 Getting to my favorite 8-mile climb on a route that includes plenty of broken roads is almost as tough as the climb itself, but the Allez […]

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