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    Mike Rich

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    Bike Components: A Beginner’s Bike

    By Mike Rich

    “Many materials and technologies are used to build different types of bikes. Below is a beginner’s guide to bike components. Read it now” Buying a new bike or accessories can often be bewildering to the novice; the folks working in the shop almost seem to be speaking a different language. It’s almost as bad as […]

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    Triathlon Transition: Tips for a Faster Triathlon

    By Mike Rich

    “Simple tips to help you do a faster triathlon transition. Read them now!” Whether this is your first triathlon or you’ve reached a point that your life is defined by your training and pursuit of the podium, making a fast transition is important. It is the one area where minutes can be shaved off your […]

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    Ironman Training: Rules to Remember

    By Mike Rich

    “Getting ready for your Ironman training? Make sure you list down these rules to remember. Know what they are below!” There’s an old saying that goes, all roads lead to Rome. In the triathlon world, all roads eventually and hopefully lead to Kona and the Ironman World Championships. If you’ve been bitten by the triathlon […]

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