Best Running Shoes

“Reviewing the best running shoes for Triathlon. Read it now!”

Best Running Shoes for Triathletes

There are several factors you need to consider when buying a new pair of running shoes. They are:

With the current trend for more natural-feeling running, flexibility has been increased in many shoes, with some models having lengthways grooves designed to help guide your foot gently in a straight-forwards line

Arch support
Many manufacturers are paring down their support features but you’ll still see plastic arch bridges in some to help control excessive pronation (rolling in) and to aid a smooth ride

Durability and traction are the two things you want from your outsole: sticky, black rubber compounds should help you claw over wet concrete while more aggressive tread patterns can help if you run off road

The fabric part of the shoe should be breathable and quick drying. Overlays on the upper can help add support, while special lacing designs locking into the upper can help cradle your foot for a more secure feeling

In traditional everyday running shoes, the midsole contains most of the technology you’re paying for: light, bouncy foam or gel for shock protection and denser foam or plastic units to help control pronation

The inside of the shoe should be seam-free to keep you clear of cuts. Look for soft, brushed material, a thick, padded tongue for comfort and, in more expensive shoes, plush sockliners for extra cushioning

1. Puma faas 500
The Simplicity of the FAAS line’s look is down to the one-piece FAASfoam midsole running the length of the shoe. Stability features are limited to a split heel and supportive mesh round the midfoot in the upper, so it’s a light and bouncy shoe, which our tester liked better for faster runs. The plush step-in feeling, thick tongue and secure-feeling upper makes it a good racing choice, with the low weight and seam-free inner reinforcing that. It offers plenty of protection for heel-strikers but midfoot or forefoot strikers will find it slappy. Low breathability (compared with other shoes tested here) lets down its racing potential but grip was great even on slick roads

Plush, light and neutral shoe that favours heel strikers.

2. New Balance 870 v2
There was a time you wouldn’t get any change from 350g for a stability shoe, but ever lighter foams and less intrusive support features have changed that. The latest 870 is a good example, with new Revlite foam doing the cushioning honours and just a small, split section of higher density foam providing medial support; it’s designed for light overpronators. Nevertheless our tester found it rigid and very stable compared with others we tested, and good for heel-strikers rather than midfoot or forefoot runners. Despite a low 8mm heel-to-toe drop, road feel isn’t great, possibly because of the less flexible outsole than others we tried. The shoe’s inner caused us no problems though.

Light shoe for overpronators but not the fastest feeling or most flexible. More at Best Running Shoes For Triathlon

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