Eggplant: The Healthy Plant

A Triathlete's Healthy Meal

Eggplant is loaded with vitamins and minerals. In addition, eggplant contains other compounds that promote good health as well, even to the point of helping to prevent cancer and lowering cholesterol. Knowing how beneficial eggplant is to your health, you may want to give more consideration to it becoming a regular part of your diet.

You can cook an eggplant with mushroom stuffing, baked eggplant with feta cheese or ike the picture on the left suggest, use eggplants instead of pasta shells. Not only is it healthy, you’ll be able to cut cost.

Want to know more about healthy foods? Check out The Diet Solution Program.

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