We don’t typically think of pizza as a component of a healthy diet because it is high in total fats, saturated fat, sodium and calories. However, it’s possible to enjoy healthier pizza at home because you control the types and amounts of toppings.
Pizza doesn’t have to be junk food. Whether you want a healthier recipe because you are dieting or just because you want to make better food choices, a pizza is a meal that can be healthy and flavorful enough to please just about everyone in the family.
Like what the picture on the left suggests, you can layer the crust with sauce, cheese and plenty of vegetables. Using minimal amounts or no meat with plenty of vegetables can make your pizza a very healthy meal. Vegetables and fruit such as pineapple will give your meal a healthy twist and beautiful color.
Learn what diet is best suited for you through the The Diet Solution Program.