If you’re looking for a quick, easy way to get rid of your love handles, you’re going to be disappointed. The fact is that you simply can’t spot reduce; that is, there are no miracle exercises or pills that will allow you to melt fat off specific areas of your body.
There are certain exercises, habits and lifestyle changes you can adopt to get rid of those unsightly fat deposits, such as drinking at least eight 8 glasses of water a day. Not only does it help reduce water retention caused by excess sodium, but water also helps the body metabolize stored fat into energy and suppresses the appetite. All these factors can help reduce your love handles.
Learn more on how you can reduce fat on those specific areas by checking out The Fat Loss Factor.