Swimming, one of the 3 Triathlon disciplines, is a healthy activity that can be continued for a lifetime. Swimmers are in fantastic shape and those who swim regularly know that they not only look great on the outside but feel just as great on the inside. The health benefits of swimming are almost unmatched by most any other sport.
Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart. As you become fitter and are able to swim longer, your resting heart rate and respiratory rate will be reduced, making blood flow to the heart and lungs more efficient.
On average, a swimmer can burn as many calories in an hour as a runner who runs six miles in one hour. Simply put, some call swimming the perfect form of exercise.
So thinking of hitting the water soon? Check out Swim Outlet for those much needed swimming gear.