Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts.
In addition, swimming is a healthy activity that can be continued for a lifetime. The health benefits swimming offers are worth the effort it takes to get to the swimming pool, get into your swimsuit, and then get into the pool and swim.
But remember that there are a lot of swimming gear that can help you perform better in the water, not only when training for your next Triathlon but for over-all health benefit as well.
Check out to find out Swim Outlet what they are.