All posts in " diet "
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Triathlete Magazine’s Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

By Mike Rich

Triathlete Magazine’s Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best [Matt Fitzgerald] on . *FREE* super saver shipping on qualifying offers. Training, diet, health, equipment, & safety tips – this book has the information needed to participate safely & competitively in triathlete sports.

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Build Awesome Abs Today!

By Mike Rich

Getting the abs you’ve always wanted takes more than doing crunch after crunch or sit-up after sit-up. Although these exercises do tone your abs, they don’t eliminate the fat that may be covering them, nor do they help you lose weight. That’s why preparing the proper diet is important for getting the abs of your […]

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Lose That Fat! Lose Those Love Handles!

By Mike Rich

If you’re looking for a quick, easy way to get rid of your love handles, you’re going to be disappointed. The fact is that you simply can’t spot reduce; that is, there are no miracle exercises or pills that will allow you to melt fat off specific areas of your body. There are certain exercises, […]

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