The ultimate training diary for multi-sport athletes of every level Training for a multisport event requires detailed daily effort.
TriLog will help you keep on track and in shape!
Now revised and expanded, this seventh edition features all new inspirational photographs, fresh workout ideas, and up to date information on the most recent advancements in training techniques.
The ideal companion to Lars Andersen’s “Juices for Triathletes” & “Smoothies for Triathletes”
Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat – you’ll look forward to your next meal!
Tailored to your specific needs
Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe – whether it be pre-or-post training session. One size rarely fits all and so Lars eliminates the guesswork for you.
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to:
Run Significantly Further, Faster and Longer for Improved Race TimesBuild Muscle and Tone Up Dramatically Save Time and Money whilst Supporting Optimal PerformanceDramatically Reduce Muscle Fatigue, Joint Pain and Recovery TimeBeat plateaus and achieve new levels of fitnessFeel fresh and energized all day, every day.
Scroll Up and Hit ‘Buy Now’ to Improve Your Triathlon Training Results Today!