Tag Archives for " Health & Fitness / Exercise "

Cycling Fast

Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition.

Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge.

Cycling FastFrom bike preparation to competitive tactics, Cycling Fast provides the essential information you’ll need in order to master each event:
· Choosing the right race for your skills, talent, and experience
· Preparing your body and preparing your mind
· Nutrition for training, racing, and recovery
· Bike-handling skills for various conditions, environments, and terrains
· Race-day strategies

Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.

Whether you’re in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.

Qualifying for Kona: The Road to Ironman Triathlon World Championship in Hawaii

Ironman Kona, Hawaii. Inspiring. Daunting. Stunning. Humbling. Exhilarating. The greatest triathlon in the world. The Ironman Triathlon World Championship.

Qualifying for Kona: The Road to Ironman Triathlon World Championship in HawaiiIt all starts in Kona. Ask any triathlete why they took up the sport, and they will reply with one word: Kona. Ask if they want to compete there someday, and the answer will be: yes.

Each year, more than 50,000 triathletes race for the chance of qualifying to compete in Kona. Competition is fierce and getting tougher each year, but if you want it bad enough, you can achieve the dream: you can earn the right to Race Kona.

If you aspire to go to Kona, here’s what you want to know: where can I qualify? What does it take to qualify? How can I do it with a full-time job and family? What kind of training plans are effective? what is it like to race and qualify? What is it like to race in Kona? Again and again and again?

This book has it all, and more. Detail about racing, qualifying times. Thorough exploration of three racing seasons where the author qualified for Kona, including training plan strategies, details and results.

Beyond theory: this book is defined by real data, real performance, time-tested training and racing perspective.

[Updated for 2011]

Do you dream of qualifying for Kona? This book shows how the dream comes true.

Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Ironman Distance Triathlons (Food for Fitness Series)

The ideal companion to Lars Andersen’s “Smoothies for Triathletes”

Introductory price at $.99 will increase to $3.99 in 7 days!

Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Ironman Distance Triathlons (Food for Fitness Series)With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.

Tailored to your specific needs:

Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe – whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you.

In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to:

Go significantly Further, Faster and for LongerImprove Race Times and Overall FitnessSave time and money whilst supporting Optimal HealthMassively reduce muscle fatigue, joint pain and Recovery TimeBeat Plateaus and Achieve New Levels of PerformanceFeel Fresh and Energized All Day, Every Day

Scroll Up and Hit ‘Buy Now’ to Improve Your Triathlon Performance Today!