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Your Questions About Triathlon Workouts

By Mike Rich

Mary asks… Would like to be a vegetarian, need about 70g of protein since I do triathlons, need help transitioning over.. Admittedly I DO like some cheeses, and keeping the eggs are debatable at this time. I just need to make sure I get the recommended amount of protein to ensure my body doesn’t suffer, […]

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Schwinn Women’s Lakeshore Bicycle

By Mike Rich

“Schwinn Women’s Lakeshore Bicycle is a highly recommended bike. Why? Read on to find out!” The Schwinn Lakeshore 26” Women’s Bike features a striking purple Schwinn cruiser frame with a large spring saddle and easy-reach handlebars on a cruiser stem. The SRAM Grip Shift is mated to a 7 speed Shimano TZ rear derailleur for […]

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Your Questions About Olympic Triathlons

By Mike Rich

Thomas asks… last week before olympic triathlon nutrition tips? I have an olympic distance triathlon next weekend – Saturday – what nutritional tips for the next 5-6 days can you give? Mike Rich answers: Don’t do anything different that what you’ve been doing up to now. This isn’t the time to learn what doesn’t work. […]

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Pacific Stratus Men’s Mountain Bike

By Mike Rich

“A short but informative review of Pacific Stratus Men’s Mountain Bike. Read it now!” Pacific Cycle is one of the country’s major manufacturers of inexpensive bicycles, and their Pacific Stratus men’s 26-inch mountain bike is a good beginner’s mountain bike for the price. This bicycle is equipped with steel mountain frame geometry, front and rear steel […]

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Your Questions About Sprint Triathlons

By Mike Rich

Robert asks… I have entered another triathlon but need help on the swimming? So my question is ” How do I get my breathing right while I am swimming?” I have had trouble with this in the past. I see others swimming and it seems like they are not having as much trouble as I […]

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Your Questions About Team In Training For Triathlons

By Mike Rich

Laura asks… Should I buy a nice hybrid or a cheap road bike for fun triathlons? I am SO frustrated with bike shopping I have already increased my budget WAY over what I would have ever thought I’d spend on a bike (like 4-500 bucks) and yet I still can’t really find anything. So should […]

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