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Your Questions About Triathlon Workouts

By Mike Rich

Mary asks… Would like to be a vegetarian, need about 70g of protein since I do triathlons, need help transitioning over.. Admittedly I DO like some cheeses, and keeping the eggs are debatable at this time. I just need to make sure I get the recommended amount of protein to ensure my body doesn’t suffer, […]

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Schwinn Women’s Lakeshore Bicycle

By Mike Rich

“Schwinn Women’s Lakeshore Bicycle is a highly recommended bike. Why? Read on to find out!” The Schwinn Lakeshore 26” Women’s Bike features a striking purple Schwinn cruiser frame with a large spring saddle and easy-reach handlebars on a cruiser stem. The SRAM Grip Shift is mated to a 7 speed Shimano TZ rear derailleur for […]

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Your Questions About Olympic Triathlons

By Mike Rich

Thomas asks… last week before olympic triathlon nutrition tips? I have an olympic distance triathlon next weekend – Saturday – what nutritional tips for the next 5-6 days can you give? Mike Rich answers: Don’t do anything different that what you’ve been doing up to now. This isn’t the time to learn what doesn’t work. […]

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