Tag Archives for " Mark Allen "

The Big Book of Endurance Training and Racing

“Welcome to what will undoubtedly be a whole new level of athletic performance.”—Mark Allen, six-time winner of the Hawaii Ironman. Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance?

The Big Book of Endurance Training and RacingThe Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.

Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance. Why expensive running shoes can actually cause foot and leg injuries.

The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. 50 black-and-white illustrations

Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run

Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever RunThe 1989 Ironman® World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world’s two strongest athletes raced side by side at world-record pace for a grueling 139 miles.

Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through the Ironman® 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record—and cross the finish line a mere 58 seconds apart.

In his book Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world’s two toughest men and their unquenchable desire to succeed.

Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.