Tag Archives for " McGraw-Hill "

Trilog (Sports Log)

Trilog (Sports Log)The ultimate training diary for multi-sport athletes of every level Training for a multisport event requires detailed daily effort.

TriLog will help you keep on track and in shape!

Now revised and expanded, this seventh edition features all new inspirational photographs, fresh workout ideas, and up to date information on the most recent advancements in training techniques.

Breakthrough Triathlon Training: How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak Performance

Breakthrough Triathlon Training: How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak PerformanceThe perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance.

Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success.

Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.