All posts in " Meyer & Meyer Fachverlag und Buchhandel GmbH "
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Functional Strength For Triathletes (Ironman)

By Mike Rich

Functional Strength For Triathletes (Ironman) [Ingrid Loos Miller, Jim Herkimer] on . *FREE* super saver shipping on qualifying offers. This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made

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Ironplanner: Iron-Distance Organizer for Triathletes (Ironman) (Ironman Edition)

By Mike Rich

Ironplanner: Iron-Distance Organizer for Triathletes (Ironman) (Ironman Edition) [Ingrid Loos Miller] on . *FREE* super saver shipping on qualifying offers. Don’t do an Ironman without an Ironplan! Getting the the starting line requires much more than a training plan. This book is full of worksheets and checklists that will organize every aspect of your race preparation so you don’t have to.  Build an Ironman Notebook so you have everything you need in one place

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Weight Management for Triathletes (Ironman)

By Mike Rich

Weight Management for Triathletes (Ironman) [Ingrid Loos Miller] on . *FREE* super saver shipping on qualifying offers. Ironman: Weight Management for Triathletes is a guide for frustrated triathletes that find that training is not enough to take the weight off. This guide helps triathletes come to terms with the reality that they must focus on food rather than training volume if they want to get lean. This book provides practical information and tools that help triathletes of all levels in their quest to improve body composition for performance and aesthetics.

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