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Triathlon for Women: Triathlon: A Mind-Body-Spirit Approach for Female Athletes (Ironman Edition)

Triathlon for Women: Triathlon: A Mind-Body-Spirit Approach for Female Athletes This volume aims to guide, educate, and inspire women to get the most out of their sporting endeavours – whether just starting out, a seasoned competitor, or at the very top of the game.

“Triathlon for Women” looks at all aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.

This volume goes beyond the regular science and theories behind triathlon training, and gives a more complete mind-body-spirit approach that will enhance enjoyment for all women triathletes.

The Complete Book of Triathlon Training

The Complete Book of Triathlon TrainingThe Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon.

This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it.

The Complete Book of Triathlon Training will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter.
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