All posts in " nutrition "
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Healthy Craving Equals Healthy Diet: Its Possible!

By Mike Rich

When you are trying to stick to a healthy diet and personal fitness regiment, it can sometimes be hard to fight off those late-night sweet cravings. This is especially true for those individuals who have a sweet tooth. Giving up sweets is a lot harder when you are so used to eating them all of […]

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Healthy Comfort Foods? It’s Possible!

By Mike Rich

We don’t typically think of pizza as a component of a healthy diet because it is high in total fats, saturated fat, sodium and calories. However, it’s possible to enjoy healthier pizza at home because you control the types and amounts of toppings. Pizza doesn’t have to be junk food. Whether you want a healthier […]