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Ultimate Guide To Weight Training For Triathlon (Ultimate Guide to Weight Training: Triathlon)

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.

Ultimate Guide To Weight Training For Triathlon (Ultimate Guide to Weight Training: Triathlon)

No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.
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Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now

The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete’s honed build, intense focus, and competitive mindset. But now Slow Fat Triathlete opens the door to those who may not come quite so equipped.

Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have NowAfter years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something to herself and became hooked on the rush of the race.

Today she is a self-proclaimed “slow fat triathlete,” unafraid to overcome humiliation, laugh at her foibles, have fun, and accomplish impressive goals.

Slow Fat Triathlete is a book for those who may be overweight, out of shape, undisciplined, or otherwise unprepared to enter a triathlon but are curious to try.

Through personal stories, practical ideas and suggestions, and uproarious anecdotes, this book inspires, encourages, and proves that with a little training, almost everybody can have a great time and reap huge rewards from pursuing their tri dreams—and that everyone can become a participant and an athlete.

The Big Book of Endurance Training and Racing

“Welcome to what will undoubtedly be a whole new level of athletic performance.”—Mark Allen, six-time winner of the Hawaii Ironman. Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance?

The Big Book of Endurance Training and RacingThe Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.

Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance. Why expensive running shoes can actually cause foot and leg injuries.

The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. 50 black-and-white illustrations