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Your Questions About Triathlon Training Guide

By Mike Rich

Lizzie asks… What is the minimum amount of kilojoules a female should consume in one day? Mike Rich answers: There is no cut and dry answer here, a lot of factors go into what constitutes your calorific needs. Are you trying to gain weight, loose weight, maintain your weight? What is your age, would you […]

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Your Questions About Sprint Triathlons

By Mike Rich

Carol asks… What is a good competitive time for a sprint triathlon? For a female. The swim is 400 yards in a pool (snake style-down one lane back the other), the bike is 12.5 miles, and the run is 5K (3.1 miles) Can you estimate a VERY competitive time (like first place time) a competitive […]

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