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Triathloning for Ordinary Mortals: And Doing the Duathlon Too

By Mike Rich

Triathloning for Ordinary Mortals: And Doing the Duathlon Too [Steven Jonas] on . *FREE* super saver shipping on qualifying offers. The ultimate distance race is within your reach—a completely updated edition of the now-classic work. This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athletes by showing them how

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The Everything Triathlon Training Book: From scheduling workouts to crossing the finish line — all you need to meet the challenge (Everything (Sports & Fitness)

By Mike Rich

The Everything Triathlon Training Book: From scheduling workouts to crossing the finish line — all you need to meet the challenge (Everything (Sports & Fitness)) [Brent Manley, Lucia Colbert] on . *FREE* super saver shipping on qualifying offers. Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon?s mix of running

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Triathlon Anatomy

By Mike Rich

Triathlon Anatomy [Mark Klion, Troy Jacobson] on . *FREE* super saver shipping on qualifying offers. <html> <head> </head> <body> See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy</i> will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy</i> features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see their results. Triathlon Anatomy </i>places you at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. You’ll see how to strengthen muscles and increase stamina for running across various terrains