Tag Archives for " SPORTS & RECREATION / Training "

Breakthrough Triathlon Training: How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak Performance

Breakthrough Triathlon Training: How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak PerformanceThe perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance.

Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success.

Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.

Strength Training for Triathletes

Strength Training for TriathletesMost traditional weight lifting programs are too general to benefit triathletes.

This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs.

Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

Triathlon Workout Planner

Train smarter and get better results no matter how busy your lifestyle.

Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success.

Triathlon Workout PlannerBy choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

-Three or four key workouts that serve as the core of your weekly training schedule

-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results

-Workout choices based on available time and target heart rate for customized training

-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free

-Racing plans for every distance—from sprint to Ironman

Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!