Tag Archives for " Sports & Recreation "

Cycling Fast

Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition.

Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge.

Cycling FastFrom bike preparation to competitive tactics, Cycling Fast provides the essential information you’ll need in order to master each event:
· Choosing the right race for your skills, talent, and experience
· Preparing your body and preparing your mind
· Nutrition for training, racing, and recovery
· Bike-handling skills for various conditions, environments, and terrains
· Race-day strategies

Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.

Whether you’re in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.

Functional Strength For Triathletes (Ironman)

Functional Strength For Triathletes (Ironman)This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance.

Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan.

The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.

The Triathlete’s Training Bible (2nd Edition)

The Triathlete’s Training Bible This new edition of The Triathlete’s Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training.

Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery.

Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

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