Tag Archives for " Sports "

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Swim better — and enjoy every lap — with Total Immersion!

Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement — not athletic ability — that will turn you into an efficient swimmer.

Total Immersion: The Revolutionary Way To Swim Better, Faster, and EasierThis new edition of the bestselling Total Immersion features:

A thoughtfully choreographed series of skill drills — practiced in the mindful spirit of yoga — that can help anyone swim more enjoyably

A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable

Simple but thorough guidance on how to improve fitness and form

A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Cycling Fast

Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition.

Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge.

Cycling FastFrom bike preparation to competitive tactics, Cycling Fast provides the essential information you’ll need in order to master each event:
· Choosing the right race for your skills, talent, and experience
· Preparing your body and preparing your mind
· Nutrition for training, racing, and recovery
· Bike-handling skills for various conditions, environments, and terrains
· Race-day strategies

Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.

Whether you’re in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.

Functional Strength For Triathletes (Ironman)

Functional Strength For Triathletes (Ironman)This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance.

Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan.

The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.

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