Tag Archives for " Sports "

The Triathlete’s Training Bible (2nd Edition)

The Triathlete’s Training Bible This new edition of The Triathlete’s Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training.

Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery.

Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins

Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and EndorphinsWhen runners aren’t running, they are talking about running, planning their next run, shopping for running…

This book contains 101 stories from everyday and famous runners… telling their stories to other runners… about how running has improved their lives, recovering from injuries, challenging themselves, and includes amazing stories of marathons, camaraderie, and the natural high that comes from this popular sport.

Plenty of stories for triathletes too, covering swimming and cycling.

Ultimate Guide To Weight Training For Triathlon (Ultimate Guide to Weight Training: Triathlon)

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.

Ultimate Guide To Weight Training For Triathlon (Ultimate Guide to Weight Training: Triathlon)

No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.
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