Benefits of Eating Pasta
Pasta is great source of energy. It is high in carbohydrates, but they work slowly releasing the energy when you most need it. That is the one reason most athletes eat pasta before an event.
In addition, incorporating pasta into a vegetarian diet gives you those much needed carbs for a hectic day at work or going out to do aerobics etc.
Know more on what type of food works best for your active lifestyle with The Diet Solution Program.