All posts in " training for triathlon "
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Build Awesome Abs Today!

By Mike Rich

Getting the abs you’ve always wanted takes more than doing crunch after crunch or sit-up after sit-up. Although these exercises do tone your abs, they don’t eliminate the fat that may be covering them, nor do they help you lose weight. That’s why preparing the proper diet is important for getting the abs of your […]

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Healthy Craving Equals Healthy Diet: Its Possible!

By Mike Rich

When you are trying to stick to a healthy diet and personal fitness regiment, it can sometimes be hard to fight off those late-night sweet cravings. This is especially true for those individuals who have a sweet tooth. Giving up sweets is a lot harder when you are so used to eating them all of […]

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Lose That Fat! Lose Those Love Handles!

By Mike Rich

If you’re looking for a quick, easy way to get rid of your love handles, you’re going to be disappointed. The fact is that you simply can’t spot reduce; that is, there are no miracle exercises or pills that will allow you to melt fat off specific areas of your body. There are certain exercises, […]

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Enjoy Your Workout to Enjoy its Benefits

By Mike Rich

Most people would say they’d work out more if it were more fun as they feel that exercise was a chore. But sometimes it just takes some creative effort to know what you can really enjoy—doing. Hate running? Join a walking or biking group. Can’t stand the gym? Take your workout outdoors in the summer […]

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Swim Your Way to Over-all Good Health

By Mike Rich

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. In addition, swimming is a healthy activity that can be continued for a lifetime. The health benefits swimming offers are worth the effort it takes to get to the swimming pool, get into your swimsuit, and then get […]

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An Active Brain is a Healthy Brain

By Mike Rich

Just like exercising your muscles to stay fit, you also need to train your brain. Always remember that an active brain is a healthy brain. Benefits of keeping your brain active and conditioned are: improved memory, have better focus and concentration, be more alert and elevate your mood. Learn how you can train your mind […]

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