All posts in " training for triathlon "
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Build Awesome Abs Today!

By Mike Rich

Getting the abs you’ve always wanted takes more than doing crunch after crunch or sit-up after sit-up. Although these exercises do tone your abs, they don’t eliminate the fat that may be covering them, nor do they help you lose weight. That’s why preparing the proper diet is important for getting the abs of your […]

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Healthy Craving Equals Healthy Diet: Its Possible!

By Mike Rich

When you are trying to stick to a healthy diet and personal fitness regiment, it can sometimes be hard to fight off those late-night sweet cravings. This is especially true for those individuals who have a sweet tooth. Giving up sweets is a lot harder when you are so used to eating them all of […]

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Lose That Fat! Lose Those Love Handles!

By Mike Rich

If you’re looking for a quick, easy way to get rid of your love handles, you’re going to be disappointed. The fact is that you simply can’t spot reduce; that is, there are no miracle exercises or pills that will allow you to melt fat off specific areas of your body. There are certain exercises, […]

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