Tag Archives for " training for triathlon "

Build Awesome Abs Today!

To Build Awesome Abs You Need to Have the Right Diet

Getting the abs you’ve always wanted takes more than doing crunch after crunch or sit-up after sit-up. Although these exercises do tone your abs, they don’t eliminate the fat that may be covering them, nor do they help you lose weight. That’s why preparing the proper diet is important for getting the abs of your dreams. Choose foods that encourage muscle growth and weight loss to get results.

To get toned and defined abs, you need to reduce your intake of fat, include carbohydrate and protein rich foods in most of your meals, and you need to make sure you are drinking enough water.

Check out The Diet Solution Program to learn more on how you can achieve the body of your dreams through eating the right foods.

Healthy Craving Equals Healthy Diet: Its Possible!

Sweets can also be healthy.

When you are trying to stick to a healthy diet and personal fitness regiment, it can sometimes be hard to fight off those late-night sweet cravings. This is especially true for those individuals who have a sweet tooth. Giving up sweets is a lot harder when you are so used to eating them all of the time. It’s okay to indulge in a tasty treat now and again, but when you reach for a bowl of ice cream night after night you are basically sabotaging your weight loss success.

Instead of depriving myself or always giving into a decadent dessert, its nice to find healthy substitutions. So whenever your sweet tooth kicks in you can reach for one of these go-to snacks. They’re not only satisfying but healthy as well.

Find out what more about food and how you can make your diet a success by checking out The Diet Solution Program.

Lose That Fat! Lose Those Love Handles!

Lose Those Love Handles

If you’re looking for a quick, easy way to get rid of your love handles, you’re going to be disappointed. The fact is that you simply can’t spot reduce; that is, there are no miracle exercises or pills that will allow you to melt fat off specific areas of your body.

There are certain exercises, habits and lifestyle changes you can adopt to get rid of those unsightly fat deposits, such as drinking at least eight 8 glasses of water a day. Not only does it help reduce water retention caused by excess sodium, but water also helps the body metabolize stored fat into energy and suppresses the appetite. All these factors can help reduce your love handles.

Learn more on how you can reduce fat on those specific areas by checking out The Fat Loss Factor.

1 2 3 5