Tag Archives for " training for triathlon "

Enjoy Your Workout to Enjoy its Benefits

Make Your Workout and Triathlon Training More Fun

Most people would say they’d work out more if it were more fun as they feel that exercise was a chore.

But sometimes it just takes some creative effort to know what you can really enjoy—doing. Hate running? Join a walking or biking group. Can’t stand the gym? Take your workout outdoors in the summer or do some hiking or skiing in the winter.

Most people who don’t enjoy exercise have a hard time because they’re not used to it. And if you’re carrying around extra pounds, it can make getting started that much harder. Learn how to get rid of those fats, and make you enjoy your workout, with The Muscle Maximizer.

Swim Your Way to Over-all Good Health

Swim for Triathlon and for Over-all Good Health

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts.

In addition, swimming is a healthy activity that can be continued for a lifetime. The health benefits swimming offers are worth the effort it takes to get to the swimming pool, get into your swimsuit, and then get into the pool and swim.

But remember that there are a lot of swimming gear that can help you perform better in the water, not only when training for your next Triathlon but for over-all health benefit as well.

Check out to find out Swim Outlet what they are.

An Active Brain is a Healthy Brain

Triathletes Never Give Up

Just like exercising your muscles to stay fit, you also need to train your brain. Always remember that an active brain is a healthy brain.

Benefits of keeping your brain active and conditioned are: improved memory, have better focus and concentration, be more alert and elevate your mood.

Learn how you can train your mind and rip the benefits: Renegade Triathlete Psychology