All posts in " training for triathlon "
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Knowing the Right Food to Eat to Stay Fit and Healthy

By Mike Rich

There are many ways to stay fit and get in shape without having to spend time in a gym or a fitness program. Most importantly is your nutrition, it would be best to watch your intake or carbs, sugars and fats. Eat more fruits and vegetables and lean meats and healthy fats, like those found […]

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Condition Your Body, Condition Your Mind

By Mike Rich

Triathletes need to select the right training for them as well as anything that will help them on race day which includes nutrition, triathlon gear and how to get through transitions speedily. But training isn’t always the physical as you need to condition your mind as well. Find out how Renegade Triathlete Psychology can help […]

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Building Better Abs

By Mike Rich

It would be good to have a nice set of abs. But in building abs you need to know what exercises to do and what foods to eat. Want to know what foods to eat and not to eat? The Diet Solution Program can help you with that.

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Stay Fit and Healthy

By Mike Rich

Staying in good physical shape is important to stay healthy and reduce the risks of long-term diseases esp. heart disease. Many people may find it hard to stay active but in the long run they will be healthier, happier, and possibly even in better financial position if they maintain a regular physical activity and stay […]

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Peak Performance in Triathlon

By Mike Rich

  Triathletes around the world acknowledge that the mental element of training and racing is paramount. But recent surveys indicate that only about 9% of competitive triathletes “train their brain” on any consistent basis. Find out more on how psychology plays a crucial role in attaining peak performance Renegade Triathlete Psychology  

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Building Muscles

By Mike Rich

  If you were born skinny, you may not have the potential to gain the bulk of a football star but it’s possible for skinny guys to put on muscle. The bonus for them is that their body fat levels are naturally low, so when they do gain muscle, they’ll be able to achieve a […]

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