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All posts in " training for triathlon "

Enjoy Your Workout to Enjoy its Benefits

By Mike Rich

Most people would say they’d work out more if it were more fun as they feel that exercise was a chore. But sometimes it just takes some creative effort to know what you can really enjoy—doing. Hate running? Join a walking or biking group. Can’t stand the gym? Take your workout outdoors in the summer […]


Swim Your Way to Over-all Good Health

By Mike Rich

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. In addition, swimming is a healthy activity that can be continued for a lifetime. The health benefits swimming offers are worth the effort it takes to get to the swimming pool, get into your swimsuit, and then get […]


An Active Brain is a Healthy Brain

By Mike Rich

Just like exercising your muscles to stay fit, you also need to train your brain. Always remember that an active brain is a healthy brain. Benefits of keeping your brain active and conditioned are: improved memory, have better focus and concentration, be more alert and elevate your mood. Learn how you can train your mind […]

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