Tag Archives for " training for triathlon "

Avocado Veggie Wrap

Knowing the Right Food to Eat to Stay Fit and Healthy

Triathletes Should Know the Right Foods to Eat

There are many ways to stay fit and get in shape without having to spend time in a gym or a fitness program.

Most importantly is your nutrition, it would be best to watch your intake or carbs, sugars and fats. Eat more fruits and vegetables and lean meats and healthy fats, like those found in nuts and avocados etc.

It’s best to know what you can and cannot eat, and the The Diet Solution Program can help you with that.

Beginner Triathlon

Condition Your Body, Condition Your Mind

Train Well

Triathletes need to select the right training for them as well as anything that will help them on race day which includes nutrition, triathlon gear and how to get through transitions speedily.

But training isn’t always the physical as you need to condition your mind as well. Find out how Renegade Triathlete Psychology can help you prepare for that big day.