All posts in " training for triathlon "
0 Shares

Knowing the Right Food to Eat to Stay Fit and Healthy

By Mike Rich

There are many ways to stay fit and get in shape without having to spend time in a gym or a fitness program. Most importantly is your nutrition, it would be best to watch your intake or carbs, sugars and fats. Eat more fruits and vegetables and lean meats and healthy fats, like those found […]

0 Shares

Condition Your Body, Condition Your Mind

By Mike Rich

Triathletes need to select the right training for them as well as anything that will help them on race day which includes nutrition, triathlon gear and how to get through transitions speedily. But training isn’t always the physical as you need to condition your mind as well. Find out how Renegade Triathlete Psychology can help […]

0 Shares

Building Better Abs

By Mike Rich

It would be good to have a nice set of abs. But in building abs you need to know what exercises to do and what foods to eat. Want to know what foods to eat and not to eat? The Diet Solution Program can help you with that.

Page 3 of 5