All posts in " Training "
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Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

By Mike Rich

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier [Terry Laughlin, John Delves] on . *FREE* super saver shipping on qualifying offers. <B>Swim better — and enjoy every lap — with <I>Total Immersion!</I></B> <P> Terry Laughlin, the world's #1 authority on swimming success

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Functional Strength For Triathletes (Ironman)

By Mike Rich

Functional Strength For Triathletes (Ironman) [Ingrid Loos Miller, Jim Herkimer] on . *FREE* super saver shipping on qualifying offers. This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made

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Ironplanner: Iron-Distance Organizer for Triathletes (Ironman) (Ironman Edition)

By Mike Rich

Ironplanner: Iron-Distance Organizer for Triathletes (Ironman) (Ironman Edition) [Ingrid Loos Miller] on . *FREE* super saver shipping on qualifying offers. Don’t do an Ironman without an Ironplan! Getting the the starting line requires much more than a training plan. This book is full of worksheets and checklists that will organize every aspect of your race preparation so you don’t have to.  Build an Ironman Notebook so you have everything you need in one place

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Your Questions About Sprint Triathlons

By Mike Rich

Carol asks… What is a good competitive time for a sprint triathlon? For a female. The swim is 400 yards in a pool (snake style-down one lane back the other), the bike is 12.5 miles, and the run is 5K (3.1 miles) Can you estimate a VERY competitive time (like first place time) a competitive […]

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