Tag Archives for " Training "

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Swim better — and enjoy every lap — with Total Immersion!

Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement — not athletic ability — that will turn you into an efficient swimmer.

Total Immersion: The Revolutionary Way To Swim Better, Faster, and EasierThis new edition of the bestselling Total Immersion features:

A thoughtfully choreographed series of skill drills — practiced in the mindful spirit of yoga — that can help anyone swim more enjoyably

A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable

Simple but thorough guidance on how to improve fitness and form

A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Functional Strength For Triathletes (Ironman)

Functional Strength For Triathletes (Ironman)This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance.

Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan.

The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.