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triathlon gears

Investing in Good Triathlon Gear: What You Need to Know!

“Triathlon Gear: What you really need for that big day.. Find out here!”

triathlon gearTriathletes belong to a unique group of individuals almost like a club. This club invites anyone to join regardless of ability or access to expensive triathlon race gear. Desire to work through swim, bike and run stages is the only requirement.

Those new to the sport of triathlon should focus on proper training technique, hydration and energy source in preparation for the first race. Expensive high-tech equipment is not necessary or even recommended. It is better to gain race experience first before investing in expensive triathlon gear.

Here are the triathlon gear triathletes need to win the finish line.

SWIMMING:

Required Triathlon Gear:

Swimsuit: Men could use swim trunks, cut offs or Speedo-style swimsuit. Women should use a one-piece swimsuit. Form fitting suits are advantageous because bike and running shorts could be worn over-top saving time in transition.

Goggles: TYR, Speedo and other companies provide inexpensive goggles for swimming. Goggles should fit comfortably and seal well against water leakage. Goggles used the day of the race should first be tested for fit in training.

Swim Cap: race organizers provide Swim caps. Swim caps are brightly colored for safety to help follow swimmers in the water.

Recommended:

Towel: A towel in the transition area will help remove sand and dirt from the feet before wearing shoes.

Sun Screen: Sunscreen protects against sunburn, a potential risk in longer races.

Wetsuit: Many races have wetsuits as mandatory, often depending on the water temperature. One of the most important triathlon gear, a wetsuit can help your buoyancy but you don’t need to rush and buy an expensive one. There are plenty of season hires or you can get by with a borrowed surf suit.

CYCLING

Required Triathlon Gear:

Bicycle: Triathletes could use any style bicycle including mountain bike, touring bike or road bike. The bicycle must be in good working condition. Tires, brakes and inner tubes with excess wear should be replaced. A Multiple-geared bike is recommended to help maintain the 80 peddle-per-minute speed cadence during uphill and downhill regions on the course. This will help save leg strength for the run stage.

Cycling Helmet: Helmets are required to be worn before mounting the bike and throughout the cycling stage. The helmet must be ANSI or Snell certified and labeled to show certification.

Cycling Pants: Short pants could suffice for the bicycle stage of the race. Cycling shorts provide better padding under the seat and prevent saddle soreness. Cycling shorts could be used for the swim and run stages of the race and save time in transition.

Cycling Shirt: Triathlon rules require chest cover for men and women. Any non-cotton shirt provides applicable cover. A cycling jersey could be inexpensive and form fitting to prevent wind resistance.

Shoes and Socks: The type of shoes used during the cycling stage depends on the style of bicycle. Racing bikes have clipless pedals and specifically require cycling shoes with cleats. Touring bikes could have regular pedals and running shoes could be worn.

Recommended:

Water Bottle and Cage: A water bottle and cage provides hydration during the ride. Dehydration is always a risk when racing in hot weather.

Equipment Bag, Tubes, Levers and Pump: Spare inner tubes and tire levers could be stored in a small equipment bag behind the saddle. A frame mounted pump will allow triathletes to change a flat tire and continue the race. There will be traveling assistance on the bike course. However, assistance covers the entire course and the wait could be long.

RUNNING

Required Triathlon Gear:

Running Shoes: A quality pair of running shoes could be the best investment for the first triathlon. The shoes should fit comfortably and used in training long before race day. Socks are optional but add shock absorbance and moisture protection.

Running Shorts: The shorts used for the bike stage could be used for the run stage. Running shorts should not be cotton, which absorbs moisture and causing chafing.

Running Shirt: Mesh shirts or the shirt used during the cycling stage provide necessary cover for running. Cotton is not recommended as with running shorts.

Recommended:

Billed Cap: Triathletes often wear a lightweight cap or visor. The bill shades the face from sunlight and helps prevent overheating.

The road to finish a first triathlon does not require expensive triathlon gear. Only well planned training, desire and the necessary equipment are needed to compete. It is better to gain experience before investing in expensive lightweight race bikes and wetsuits. Understanding the race first brings better insight to high-tech equipment needs. It is important to remember every triathlete including the professionals had a first race.

More triathlon gears tips with this video:

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Triathlon tips

Top 10 Best Triathlon Transitions You Shouldn’t Forget

“Top 10 Tips for Stress-Free Triathlon Transitions… What are they? Read on!”

triathlon transitionsPracticing triathlon transitions requires more than just jumping off your bike and going for a run. To zip through transitions, you need to make them automatic, otherwise you’ll burn up valuable time and energy on race day fretting over what to do and where to go.

For best triathlon transitions, do your research

  1. Make a list: Write down what you’ll need for the swim-to-bike transition and the bike-to-run transition. Put everything on the list you can think of; you can eliminate unnecessary items later.
  2. Write down race-day logistics: Are you able to walk to the transition area(s) from where you’re staying or is there a drive involved?
  3. If there’s a drive: Can you park near the transition area(s) or do you need to pack all your gear and walk, catch a shuttle, or ride your bike?
  4. Find out if your T1 and T2 areas are assigned or if it’s first-come, first-served setup. If it’s the later, you should probably plan to arrive early.
  5. Will you lay your gear out on the ground or do you put it in specific transition bags? Most World Triathlon Corp. (WTC) Ironman races and some 70.3 races give you specific bags for your bike and run gear. Note: If there are bags then make sure you tie them securely, yet in a manner where you can easily slip them open during the race.
  6. Practice setting up a transition area at home: Figure out how much time you need for setup. This might include pumping tires, and laying out your bike and run gear. Note: Be sure to give yourself some fudge time to account for unexpected delays.
  7. Determine if there is a single transition area: Sometimes T1 and T2 are in different locations.
  8. Visualize: Take note of all entrances and exits for the swim, bike and run legs of the race.
  9. Plan ahead: Find out where body marking takes place and decide if you will you do this step before or after you set up your transition area.
  10. Figure out how long it will take to get to the swim start from the transition area? At big races it can take 20 to 30 minutes just to funnel everyone over the timing mats.
Below is an informative video about triathlon transitions:

Areas for triathlon transitions are frantic places on race morning. If you leave your plan to chance, and follow the “I’ll just wing it” approach, that usually increases the craziness factor as you wander around stressing over where everything is. This wastes valuable energy as you pile on more anxiety to an already edgy situation.

When you use the tips above to create a transition strategy and take the time to visualize your transitions in the months leading up to the race, you’ll show up on race morning with the extra peace of mind that comes from knowing you’re prepared and ready for the day’s challenges…. More at 10 Tips for Stress-Free Transitions | Active.com

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beginner triathlon

Important Things to Know for Beginner Triathlon

“How to Train for a Beginner Triathlon? We’ll help you. Read on..”

beginner triathlonTrain for a beginner triathlon in a deliberate and disciplined way. A triathlon makes demands on a body that few athletes will ever endure. This can be especially jarring for a first-time triathlete. Without proper training, you will not finish the race and might even hurt yourself.

Put together a beginner triathlon training program

Start at least three months before the beginner triathlon if you are already in good shape. Start at least six months before if you are in average condition. You must be committed to dedicating one to three hours to working out per day, five or six days per week.

Rotate your events. In the early stages of training for a beginner triathlon, focus on your weaker events. For example, if you are a strong runner and pretty good bicyclist but weak swimmer, start the week by pushing yourself hard with a swim workout. Follow with a bike workout the next day then a running workout the following day. By the third day, the run workout will seem like a rest day to a strong runner. If your body is drained after the third day, rest for one day before repeating the cycle.

Start training for your distances two months before the triathlon. Most beginner triathlons are sprint triathlons. They involve a half-mile swim, a 13-mile bike and a 3.2 mile run. Some competitors move right up to an Olympic triathlon with a .93 mile swim, a 24.8 mile bike and a 6.2 mile run. During your workouts, Booster tickets on sale Wednesday for EA SPORTS Maui Invitational Championship Round alternate covering the distance in short sprints and at a steady pace. Get your body used to the length of the race. Keep doing one event per day.

Start bringing it all together one month before the triathlon. Get used to swimming, bicycling and running all on the same day. Cycle through high-intensity shorter distance workouts and steady paced routines for the entire length of a leg of the race. Dont try to do the entire distance of all events more than once per week. A blister or injury could set back your training for weeks.

Rest your body with one week before the triathlon. Keep doing all events every workout, but focus on staying loose and relaxed. Keep distances relatively short and intensity light. Increase your rest intervals and get plenty of sleep. You want to peak on race day.

Obviously diet is an essential part of training for a beginner triathlon. Serious athletes must avoid junk food and alcohol while loading up on whole grains, lean protein and healthy ts. Triathletes must also drink plenty of water all the time. It is a constant struggle to stay hydrated.

Avoid injury at all cost. If you get hurt you wont be able to train. If you experience pain, stop exercising immediately and figure out what is wrong. Continuing to train for a triathlon while in pain could lead to a severe injury.

More  Beginner Triathlon tips in this video:

 

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