All posts in " triathlete "
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Lose That Fat! Lose Those Love Handles!

By Mike Rich

If you’re looking for a quick, easy way to get rid of your love handles, you’re going to be disappointed. The fact is that you simply can’t spot reduce; that is, there are no miracle exercises or pills that will allow you to melt fat off specific areas of your body. There are certain exercises, […]

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Choose Fit… Choose Healthy…

By Mike Rich

High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low […]

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Run Away from Health Problems

By Mike Rich

Though running may not cure everything, it’s been linked to all sorts of health benefits, emotional perks, and even disease prevention. One of the benefits of running is much improved sleep. Several studies have been able to successfully link a positive relationship between running and getting a better nights sleep. Another benefit is it improves […]

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Swim for Life

By Mike Rich

Swimming, one of the 3 Triathlon disciplines, is a healthy activity that can be continued for a lifetime. Swimmers are in fantastic shape and those who swim regularly know that they not only look great on the outside but feel just as great on the inside. The health benefits of swimming are almost unmatched by […]

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The Many Health Benefits of Pumpkin

By Mike Rich

Most people are still unaware of the health benefits of pumpkin. Pumpkin is one of the most nutritious fruits available year round. Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients. Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as Alpha-carotene, […]

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The Truth About Natural Muscle Building

By Mike Rich

One of the biggest myths of muscle building and body building is that you can’t build muscles if you do not take supplements and steroids. It is possible to build muscles naturally without using any supplements. You can do natural muscle building by following the right combination of diets and exercises. Many experts argue that […]

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