Tag Archives for " triathlete "

Lose That Fat! Lose Those Love Handles!

Lose Those Love Handles

If you’re looking for a quick, easy way to get rid of your love handles, you’re going to be disappointed. The fact is that you simply can’t spot reduce; that is, there are no miracle exercises or pills that will allow you to melt fat off specific areas of your body.

There are certain exercises, habits and lifestyle changes you can adopt to get rid of those unsightly fat deposits, such as drinking at least eight 8 glasses of water a day. Not only does it help reduce water retention caused by excess sodium, but water also helps the body metabolize stored fat into energy and suppresses the appetite. All these factors can help reduce your love handles.

Learn more on how you can reduce fat on those specific areas by checking out The Fat Loss Factor.

Choose Fit… Choose Healthy…

Being Fit and Healthy is Always the Best Choice

High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for other bad stuff.

Study also shows that plant-based foods help to control food cravings and overeating. They are nutrient dense, which simply means they are packed with all sorts of good things for you.

Remember to keep your diet healthy. This will help you achieve your goals faster. Know more about what foods to eat and not with The Diet Solution Program.

Run Away from Health Problems

Run Not Only to Stay Fit But to Stay Healthy As Well.

Though running may not cure everything, it’s been linked to all sorts of health benefits, emotional perks, and even disease prevention.

One of the benefits of running is much improved sleep. Several studies have been able to successfully link a positive relationship between running and getting a better nights sleep. Another benefit is it improves your mental health. Wondrous feel good hormones are released when we run, which include endorphins. In addition, it slows down the aging process. Whether you’re in your twenties or fifties, chances are pretty good you’re interested in retaining a youthful appearance and attitude. And running/jogging improves your cardiovascular endurance.

But it is no secret that When most people think about the many health benefits of running, they usually think of running for weight loss. Losing those fats completely needs more than just running everyday.

Check out The Fat Loss Factor to know more.