All posts in " triathlete "
1 Shares

Lose That Fat! Lose Those Love Handles!

By Mike Rich

If you’re looking for a quick, easy way to get rid of your love handles, you’re going to be disappointed. The fact is that you simply can’t spot reduce; that is, there are no miracle exercises or pills that will allow you to melt fat off specific areas of your body. There are certain exercises, […]

7 Shares

Choose Fit… Choose Healthy…

By Mike Rich

High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low […]

1 Shares

Run Away from Health Problems

By Mike Rich

Though running may not cure everything, it’s been linked to all sorts of health benefits, emotional perks, and even disease prevention. One of the benefits of running is much improved sleep. Several studies have been able to successfully link a positive relationship between running and getting a better nights sleep. Another benefit is it improves […]

Page 3 of 12