All posts in " triathlete "
0 Shares

Healthy Comfort Foods? It’s Possible!

By Mike Rich

We don’t typically think of pizza as a component of a healthy diet because it is high in total fats, saturated fat, sodium and calories. However, it’s possible to enjoy healthier pizza at home because you control the types and amounts of toppings. Pizza doesn’t have to be junk food. Whether you want a healthier […]

20 Shares

How Women Can Achieve Great Abs

By Mike Rich

Women can get nice abs that are sleek and toned if they use a balanced and sensible approach. Just performing crunches doesn’t work because you can’t spot reduce your stomach fat. Without making changes to your diet and engaging in total-body workouts that promote fat loss, no amount of ab training will melt away that […]

5 Shares

Your Mind is More Powerful Than Your Body

By Mike Rich

The mind is always powerful than the body. We have the ability to allow our mind to control things. If your mind is strong enough it will control your body. If it is weak, your body may take control of your mind. (i.e. addictions, fear, depression during an illness or hunger, etc.) One great example […]

0 Shares

Time to Burn Those Fat!

By Mike Rich

When we talk about losing weight, we really mean losing fat. Weight loss can be muscle, water (fluid) or fat. Our weight is always fluctuating (often due to hydration levels). The mirror, clothes-fitting, old photos, etc can all provide feedback on our fat loss. Eating more than you are using means you gain weight. Burning […]

326 Shares

Eggplant: The Healthy Plant

By Mike Rich

Eggplant is loaded with vitamins and minerals. In addition, eggplant contains other compounds that promote good health as well, even to the point of helping to prevent cancer and lowering cholesterol. Knowing how beneficial eggplant is to your health, you may want to give more consideration to it becoming a regular part of your diet. […]

47 Shares

Yummy Cheesy Corn Casserole

By Mike Rich

The health benefits of cheese include relief from hypertension, and osteoporosis. It also helps in maintaining bone health, gaining weight gain and dental care. While corn’s health benefits include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. The Cheesy Corn Casserole on the left doesn’t only look yummy […]

Page 3 of 6