Tag Archives for " triathlete "

Time to Burn Those Fat!

Burning that Fat is Must for Triathletes

When we talk about losing weight, we really mean losing fat. Weight loss can be muscle, water (fluid) or fat. Our weight is always fluctuating (often due to hydration levels). The mirror, clothes-fitting, old photos, etc can all provide feedback on our fat loss.

Eating more than you are using means you gain weight. Burning more than you are eating means you lose weight. But the real outworking of this is not so simple. Losing fat (for most people) is hard especially if they can’t stop craving for their favorite foods.

Check out The Fat Loss Factor on how you could lose all that fat while still enjoying the foods you love.

Eggplant: The Healthy Plant

A Triathlete's Healthy Meal

Eggplant is loaded with vitamins and minerals. In addition, eggplant contains other compounds that promote good health as well, even to the point of helping to prevent cancer and lowering cholesterol. Knowing how beneficial eggplant is to your health, you may want to give more consideration to it becoming a regular part of your diet.

You can cook an eggplant with mushroom stuffing, baked eggplant with feta cheese or ike the picture on the left suggest, use eggplants instead of pasta shells. Not only is it healthy, you’ll be able to cut cost.

Want to know more about healthy foods? Check out The Diet Solution Program.

Yummy Cheesy Corn Casserole

Cheesy Corn Casserole for the Hardworking Triathlete

The health benefits of cheese include relief from hypertension, and osteoporosis. It also helps in maintaining bone health, gaining weight gain and dental care. While corn’s health benefits include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth.

The Cheesy Corn Casserole on the left doesn’t only look yummy but healthy too. Know more of what foods you can and cannot eat to stay healthy and fit through the The Diet Solution Program.

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