Time to Burn Those Fat!
When we talk about losing weight, we really mean losing fat. Weight loss can be muscle, water (fluid) or fat. Our weight is always fluctuating (often due to hydration levels). The mirror, clothes-fitting, old photos, etc can all provide feedback on our fat loss.
Eating more than you are using means you gain weight. Burning more than you are eating means you lose weight. But the real outworking of this is not so simple. Losing fat (for most people) is hard especially if they can’t stop craving for their favorite foods.
Check out The Fat Loss Factor on how you could lose all that fat while still enjoying the foods you love.