All posts in " triathlete "

Time to Burn Those Fat!

By Mike Rich

When we talk about losing weight, we really mean losing fat. Weight loss can be muscle, water (fluid) or fat. Our weight is always fluctuating (often due to hydration levels). The mirror, clothes-fitting, old photos, etc can all provide feedback on our fat loss. Eating more than you are using means you gain weight. Burning […]


Eggplant: The Healthy Plant

By Mike Rich

Eggplant is loaded with vitamins and minerals. In addition, eggplant contains other compounds that promote good health as well, even to the point of helping to prevent cancer and lowering cholesterol. Knowing how beneficial eggplant is to your health, you may want to give more consideration to it becoming a regular part of your diet. […]


Yummy Cheesy Corn Casserole

By Mike Rich

The health benefits of cheese include relief from hypertension, and osteoporosis. It also helps in maintaining bone health, gaining weight gain and dental care. While corn’s health benefits include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. The Cheesy Corn Casserole on the left doesn’t only look yummy […]

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