Tag Archives for " triathlon food "

Yummy Cheesy Corn Casserole

Cheesy Corn Casserole for the Hardworking Triathlete

The health benefits of cheese include relief from hypertension, and osteoporosis. It also helps in maintaining bone health, gaining weight gain and dental care. While corn’s health benefits include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth.

The Cheesy Corn Casserole on the left doesn’t only look yummy but healthy too. Know more of what foods you can and cannot eat to stay healthy and fit through the The Diet Solution Program.

The Many Health Benefits of Eating Chicken

Eating Chicken is Good When Training for Triathlons

Chicken is one of the best sources of protein that can be cooked in so many different ways that you could never get bored of it. Not only is chicken an excellent source of protein, but it has many other vitamins and nutrients that are great for our body. Some of them include tryptophan, vitamin B3, selenium, vitamin B6 and phosphorus. All of these nutrients help our bodies stay healthy in many ways. Health benefits of eating chicken include cancer protection, brain health, heart health, thyroid health, weight loss, energy booster Stay fit and healthy.

Find out what foods are good and not good for you with the help of The Diet Solution Program.