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All posts in " triathlon nutrition "
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Cauliflower’s Many Benefits

By Mike Rich

Cauliflower belong to the group of plants known as cruciferous vegetables. Along with cabbage, Brussels sprouts and turnips, these crunchy, colorful vegetables contain healthful compounds that may help fight cancer. You can eat broccoli and cauliflower raw, steamed, stir-fried or cooked in casseroles. Some of the health benefits of cauliflower are cancer prevention, better digestion, […]

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The Many Health Benefits of Pumpkin

By Mike Rich

Most people are still unaware of the health benefits of pumpkin. Pumpkin is one of the most nutritious fruits available year round. Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients. Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as Alpha-carotene, […]

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Healthy Comfort Foods? It’s Possible!

By Mike Rich

We don’t typically think of pizza as a component of a healthy diet because it is high in total fats, saturated fat, sodium and calories. However, it’s possible to enjoy healthier pizza at home because you control the types and amounts of toppings. Pizza doesn’t have to be junk food. Whether you want a healthier […]

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