Tag Archives for " triathlon nutrition "

Eggplant: The Healthy Plant

A Triathlete's Healthy Meal

Eggplant is loaded with vitamins and minerals. In addition, eggplant contains other compounds that promote good health as well, even to the point of helping to prevent cancer and lowering cholesterol. Knowing how beneficial eggplant is to your health, you may want to give more consideration to it becoming a regular part of your diet.

You can cook an eggplant with mushroom stuffing, baked eggplant with feta cheese or ike the picture on the left suggest, use eggplants instead of pasta shells. Not only is it healthy, you’ll be able to cut cost.

Want to know more about healthy foods? Check out The Diet Solution Program.

The Many Health Benefits of Eating Chicken

Eating Chicken is Good When Training for Triathlons

Chicken is one of the best sources of protein that can be cooked in so many different ways that you could never get bored of it. Not only is chicken an excellent source of protein, but it has many other vitamins and nutrients that are great for our body. Some of them include tryptophan, vitamin B3, selenium, vitamin B6 and phosphorus. All of these nutrients help our bodies stay healthy in many ways. Health benefits of eating chicken include cancer protection, brain health, heart health, thyroid health, weight loss, energy booster Stay fit and healthy.

Find out what foods are good and not good for you with the help of The Diet Solution Program.

Benefits of Eating Pasta

Pasta for Triathletes

Pasta is great source of energy. It is high in carbohydrates, but they work slowly releasing the energy when you most need it. That is the one reason most athletes eat pasta before an event.

In addition, incorporating pasta into a vegetarian diet gives you those much needed carbs for a hectic day at work or going out to do aerobics etc.

Know more on what type of food works best for your active lifestyle with The Diet Solution Program.