All posts in " triathlon nutrition "
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Bring Your Lunch Box to Work

By Mike Rich

Taking a lunch to work does take a little time to prepare especially if you are a busy person, but it is definitely an easy way to cut costs. Also, you can make sure that what you have brought with you is food that you would really enjoy eating. Keeping those belly trim while enjoying […]

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Pumpkin Cheesecake Protein Shake

By Mike Rich

If you love pumpkin and cheesecake, the Pumpkin Cheesecake Protein Shake on the left would surely be interesting to try. Not only is it delicious but more importantly healthy. Find out more on how you can have a good diet program here The Diet Solution Program

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Smoothies for the Fitness Junkies

By Mike Rich

Smoothies are only good if they are made with only fruits and no added sugar. It is good to have some nonfat yogurt in it and for sweetener, honey is fine because it is a natural sweetener. If you drink a smoothie make sure it isn’t more than a cup and that is only has fruits, nonfat yogurt, and […]

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Healthy Carrot Cupcake

By Mike Rich

It would be nice to find a healthy carrot cupcake recipe wouldn’t it? This cupcake looks awesome and flavorful and we can be sure that it’s healthy. I am sure that they’re not as sweet and cake-like as regular cupcakes but definitely they are delicious. Thinking of ideas to keep you healthy? Try checking out […]

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Healthy Oven-dried Strawberries

By Mike Rich

Strawberries dried in the oven, taste like candy but are healthy & natural. The possibilities are endless for their use. You can snack on them plain or eat them in salads. Find out what other food are good for you at The Diet Solution Program

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