Tag Archives for " triathlon nutrition "

Healthy Lunch Box

Bring Your Lunch Box to Work

Triathletes' Healthy Brown Bag Lunches

Triathletes' Healthy Brown Bag Lunches

Taking a lunch to work does take a little time to prepare especially if you are a busy person, but it is definitely an easy way to cut costs. Also, you can make sure that what you have brought with you is food that you would really enjoy eating.

Keeping those belly trim while enjoying the food you love might be a bit of a problem. But no worries as The Fat Loss Factor can help you with that.

Smoothies for the Fitness Junkies

Smoothies are only good if they are made with only fruits and no added sugar. It is good to have some nonfat yogurt in it and for sweetener, honey is fine because it is a natural sweetener.

If you drink a smoothie make sure it isn’t more than a cup and that is only has fruits, nonfat yogurt, and honey. Anything other than that isn’t good.. like regular yogurt, white sugar, ice cream, etc.

More food ideas at The Diet Solution Program