Tag Archives for " triathlon training "

Trilog (Sports Log)

Trilog (Sports Log)The ultimate training diary for multi-sport athletes of every level Training for a multisport event requires detailed daily effort.

TriLog will help you keep on track and in shape!

Now revised and expanded, this seventh edition features all new inspirational photographs, fresh workout ideas, and up to date information on the most recent advancements in training techniques.

Weight Management for Triathletes (Ironman)

Weight Management for Triathletes (Ironman)Ironman: Weight Management for Triathletes is a guide for frustrated triathletes that find that training is not enough to take the weight off.

This guide helps triathletes come to terms with the reality that they must focus on food rather than training volume if they want to get lean.

This book provides practical information and tools that help triathletes of all levels in their quest to improve body composition for performance and aesthetics.

The Woman Triathlete

The Woman TriathletePolish your technique and fine-tune your training. The Woman Triathlete is the sport’s premier resource, customized to meet your specific needs.

Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance races.
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