All posts in " triathlon training "
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Condition Your Mind: Run for Triathlon

By Mike Rich

People get into triathlon for lots of  reasons. Bored of pounding pavement, many runners take up the triathlon challenge in order to add variety to their workouts. Triathlons, held outdoors in different conditions, allow track runners and urbanites to get a taste of the trail. But training for triathlon can be very demanding on your body […]

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Exercise: The Miracle Cure

By Mike Rich

It’s the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer and lower your risk of early death. It’s free, easy to take and has an immediate effect. Its name? Exercise. If you have been inactive for a while, you may […]

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